the Travel Shop, by Globe Medical
A: Ground Floor, Twin Plaza Arcade, Adelaide SA 5000
Risk is greater for some people than others.
- Those travelling longer than 12 hours
- Those travelling repeatedly
- Age over 40 years
- Family history of abnormal clotting
- Recent major surgery or illness
- Pregnancy or within 6 weeks of delivery
- Those travelling with a plaster cast
- Those will mobility problems
- Overweight travellers
- Those on hormone treatments including the pill
- Those who have had previous DVT
Blood thinners such as Low Molecular Weight Heparin are available and compression stockings have been found to be very effective. Aspirin helps prevent clotting in arteries rather than veins and can be a problem for some individuals.
Apart from identifying whether you are at risk there are some measures which you can take to reduce the risk of deep vein thrombosis.
- For very long trips ask your travel agent about a stopover.
- If you have risk factors consider vascular compression stockings
- Have an exercise routine while seated. It may seem strange at the time but helps you avoid DVT. All airlines outline these routines in their in flight magazines.
- Use any short stopover to get out and walk. This stimulates blood flow and moves fluid from the tissues into the vessels.
- Maintain your hydration by drinking at least 2 to 3 glasses of water per sector. Avoid too much alcohol, tea/coffee and juices as these make you urinate more. The atmosphere in planes is very dry and this can also make dehydration worse.
- When seated, check that nothing is pressing on the back of your legs.
Our Travel Medicine Doctors recommend: Traveno DVT Travel Socks